Dandelion & Opal | Online Dance Classes

Dance Your Way Back to You | At-Home Healing, Fitness, Grace & Renewal

With Dandelion & Opal, I blend the foundational techniques of dance with a gentle, somatic approach — creating a space where movement becomes a source of joy, not pressure.

Through intentional practices rooted in ballet and expressive cardio that support your nervous system, help ease burnout, and guide you back to feeling vibrant in your body. This is fitness reimagined: playful, graceful, and completely achievable — no prior dance experience needed.

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  • If you lack the time, logistics, and confidence to take traditional classes.

  • If you were thrown into the deep end of dance curriculum and you might be drowning.

  • If you want something extra to add to your already awesome classes.

  • Safe foundation in the basics, no injuries.

  • Learn the “why” in the “what.”

  • Created specifically with adult learners in mind.

  • Don’t waste time searching the internet. You don’t know what you need to know!

Problem

Is this you?

Your life or current season does not allow for traditional dance classes. You lack the confidence to saunter into a room with veteran dance students. You can’t find adult classes that actually contain adults. You didn’t attend at the beginning of the class season, and now you are lost!

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Solution

Then it’s for you!

Online dance instruction specially designed for small spaces, that you can attend anytime, from the comfort of your own home. Instruction is firmly grounded in safe dance practices so injuries can be avoided. A truly unique, and motivating learning experience.

Dance Courses

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Archway to Ballet

My flagship course designed for complete adult beginners. Learn ballet basics in a completely unique experience filled with logical progressions, a variety of classes, motivation, and silly fun.

7 Day Mind Body Space Reset

A gentle journey designed to help busy women refresh their bodies, clear mental clutter, and create calm in their physical spaces. Over the course of 7 days, you'll receive simple movement practices, mini decluttering tasks, and uplifting mindset prompts, all crafted to fit into your real life with zero stress or pressure.

The JEWELbox Society

A monthly movement membership for women ready to reconnect with joy, grace, and strength, all from the comfort of home. Through ballet classes, playful cardio dance, restorative stretch sessions, nourishing recipes, and a supportive community, you’ll rediscover what it feels like to move for you. Discover a new theme each month!

headshot photo of Nicolyn

Hey, It’s me!!

Hi! I’m Nicolyn, a dance instructor, coach, and performer, who has instructed, coached, and performed traditionally for over 20 years. When circumstances suddenly changed for me, I had to find a new way to continue my passions for teaching and coaching. Thus, Dandelion & Opal was born.

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Photo by Kevin Roberts

Student Testimonials

Read what students are saying here

  • "After taking this course I feel less stressed. I accomplished something just for me. As a Mom I am always trying to balance everything in life and this was a gift to myself. "

    Christine, FL

  • "The lessons are so easy to follow and Ms. Nicolyn's step by step guidance made everything click. Anyone can learn ballet by following these lessons taught by her. "

    Nicole, FL

  • "This course engages your body and mind in a new way that will keep you coming back for more. And as an added bonus the course includes motivational and inspirational quotes that will set you on a positive path for your day."

    Jenny, FL

  • "I felt a mix of hope and accomplishment after completing it. I have more confidence, feel emotionally lighter, and can see tangible improvement in my mindset and movement. The course stands out due to its unique structure, allowing me to pace myself and truly absorb each module rather than rushing through it."

    Jessica, TN

  • "I had always wanted to learn ballet, and Archway to Ballet was exactly the course I needed to get started.

    Martha, CA

  • "After growing up in dance studios, I was pleased to feel that I can get just as much out of an online course from home as in the studio and it felt like the teacher was right there with me."

    Kelli, FL

What’s Your Movement Style?

Follow me on Instagram

@dandelionandopal

🚨 PSA for anyone who’s been side-eyeing my membership but hasn’t hit “join” yet… Founding Member pricing? Yeah, it won’t be hanging around forever. 👀 When I launched, I wanted to keep it simple: prove I could
I texted my husband... "Does this remind you of Thriller?" He responded, "Absolutely." 🧥👻 I went thrifting and found a jacket that instantly made me think Thriller! The funny thing? It wasn’t even in the Halloween sec
A friend recently posted: "Guys, I have terrible news. The ‘you’ll feel better if you exercise’ people were right." @aliciajoyyy 😅 Painfully true, isn’t it? Here’s the thing: movement really does boost moo
🥞 Happy National Pancake Day — but let’s talk about my favorite kind of pancake… the pancake stretch. If you’ve ever seen a dancer sitting on the floor, legs in a wide straddle, torso folding forward — that’s
💬 “I wanted to learn ballet and move my body in new ways—but I had no studio nearby.” Jessica’s story is one so many women share: You crave movement, creativity, and a shift in how you feel in your body and mind… But
They say walking helps slow cognitive decline. That something as simple as putting one foot in front of the other… Can literally support your brain. So then I ask… If walking can do that — What do you think dancing can do? 🧠 W
God has a funny way of sending us signs. A while back, I stumbled across a poster in a thrift store of the “Dancers of the Third Age.” On the back was a simple, but powerful quote: “Anybody can do anything, they just need to be
High-achieving women know this harsh truth: no one is coming to save you. One woman joined the beta test of my beginner ballet course. She admitted she often starts things with zeal… and drops them like a hot potato, especially fitness goals.
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