The Cost of Not Starting

“Dandelion & Opal is bringing ballet to you!”

As we begin this new year, I propose this thought to you. Six months from now, the time will still have passed. If you don't start your dreams now, what will be the cost for you in six months from now?

You could have a million different goals that you'd like to accomplish this year, but if you are here reading this topic, I might assume one of your goals is to begin dance.

What is the cost of not starting your dance journey now?

The days will pass no matter what you fill them with. Time is a cruel thief. But because Archway to Ballet was created to accomplish beginning ballet in as little as 15 minutes a day, in six months from now you could be well on your way.

Start now to decrease chronic diseases that are associated with a sedentary lifestyle. Heart disease, stroke, type 2 diabetes, and certain cancers are all linked to inactivity. Begin good habits to literally decrease the cost of your healthcare over time. Begin today to grow stronger, improve balance and flexibility, improve coordination, and heart and cardiovascular health.

Start now to tackle cognitive health. Brain health improves with physical activity, and especially when dancing. Cognitive function increases and dance has a meditative and mindful effect on the body and mind connection. Memory can also increase.

Start now to reduce stress. Dancing releases dopamine and endorphins which help to reduce pain. Dance to reduce depression, build confidence and practice self-expression.

Six months from now you can either be improved or declined, but if you do nothing, you most certainly won't be the same. Archway to Ballet is the solution you NEED if you've been hitting roadblocks, crave something different, have always wanted to learn beginning ballet, but there's no available class, or time in your schedule to make it happen. Dandelion & Opal is bringing ballet to you!

Dandelion & Opal’s mission: Transforming women’s lives through fitness, inspiration, and motivation using the art of dance with accessibility and inclusion.

I created Dandelion & Opal to reach women who cannot attend regular, traditional studio classes due to logistics of time, availability, or lack of self-esteem and confidence. Courses are created at home, for your home, and designed for small spaces. Not only is it an educational journey, but also a motivational and gamified one!

With Growth and Gratitude,

Ms. Nicolyn

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